One way to reduce bad cholesterol is by incorporating foods rich in fiber into your diet. Soluble fiber helps to lower LDL by binding with it during digestion and excreting it from the body.
Madhuri
05 May 2023 05:28 PM
Firstly, whole grains, such as oats and brown rice, contain soluble fiber which helps lower LDL cholesterol levels by reducing its absorption into the bloodstream.
Secondly, fatty fish like salmon and tuna are high in omega-3 fatty acids which can also help lower LDL cholesterol levels.
Thirdly, nuts like almonds and walnuts contain healthy fats that can improve blood cholesterol levels. They're also a great snack option for when you're on the go!
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Which food reduce ldl cholesterol?
05 May 2023 05:29 PM
One way to reduce bad cholesterol is by incorporating foods rich in fiber into your diet. Soluble fiber helps to lower LDL by binding with it during digestion and excreting it from the body.
05 May 2023 05:28 PM