During the first trimester, it's important to avoid any exercises that involve lying on your back or putting pressure on your abdomen. Squats, however, are an excellent exercise for pregnant women because they can help improve pelvic floor muscles and maintain good posture throughout pregnancy.
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Squats during pregnancy first trimester
27 Apr 2023 02:30 PM
During the first trimester, it's important to avoid any exercises that involve lying on your back or putting pressure on your abdomen. Squats, however, are an excellent exercise for pregnant women because they can help improve pelvic floor muscles and maintain good posture throughout pregnancy.