Kegel exercises involve contracting and relaxing the pelvic floor muscles repeatedly. They can improve bladder control, reduce the risk of hemorrhoids and help prepare the body for labor.
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Kegel exercises pregnancy first trimester
27 Apr 2023 02:31 PM
Kegel exercises involve contracting and relaxing the pelvic floor muscles repeatedly. They can improve bladder control, reduce the risk of hemorrhoids and help prepare the body for labor.