Breathing exercises during pregnancy in the first trimester can be an excellent way to reduce stress and anxiety, improve sleep quality, and prepare for labor. Deep breathing exercises increase oxygen supply to the body and help in relaxing the muscles.
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Breath exercise during pregnancy first trimester
27 Apr 2023 02:32 PM
Breathing exercises during pregnancy in the first trimester can be an excellent way to reduce stress and anxiety, improve sleep quality, and prepare for labor. Deep breathing exercises increase oxygen supply to the body and help in relaxing the muscles.