Consuming almonds regularly can significantly reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels .A 1 oz serving of almonds contains approximately 14 grams of fat.
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Almond cholesterol content
09 May 2023 11:01 AM
Consuming almonds regularly can significantly reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels .A 1 oz serving of almonds contains approximately 14 grams of fat.