Overview
Obesity is a complex medical condition characterised by an excessive accumulation of body fat that exceeds the normal physiological range. An obesity test in Ambattur Industrial Estate, Chennai assesses body mass index (BMI), waist circumference, and overall health to determine if an individual is overweight or obese. It helps identify health risks associated with excessive weight, such as diabetes, heart disease, and certain cancers. Anyone concerned about their weight, experiencing symptoms related to obesity, or with a family history of related health issues should consider this test. It involves simple measurements and sometimes additional assessments like blood tests or imaging.
Early detection allows for timely intervention, including lifestyle changes, diet modifications, and medical treatments, to prevent or manage obesity-related complications. Therefore, getting a obesity test in Ambattur Industrial Estate, Chennai done can detect it early and get appropriate and timely treatment. Read on to understand this in-depth and know what causes obesity.
Symptoms & Causes of Obesity
Here are some key symptoms and causes of obesity:
Symptoms:
- Excess body fat leads to significantly increased body weight
- Difficulty performing everyday physical tasks
- Shortness of breath during routine activities
- Fatigue and low energy levels
- Joint and back pain due to excess weight
Causes:
- Some individuals may be more prone to gaining weight due to certain genetic factors
- Poor diet - eating excessive calories from sugary and processed foods
- Lack of physical activity, sleep, and a sedentary lifestyle
- Medical problems like hypothyroidism, Cushing's syndrome, etc that disrupt fat metabolism
- Certain medications like steroids, antidepressants, etc can trigger weight gain
- Psychological factors like stress, or emotional eating
Obesity Diagnosis
Here are a few diagnoses that may be included to know the reasons for obesity:
- Calculation of body mass index (BMI) to assess obesity. A BMI test over 30 indicates obesity. Body mass index (BMI) is a commonly used method to determine if a person's weight is appropriate for their height.
- Measuring waist circumference as increased abdominal girth correlates to excess visceral fat.
- Imaging tests like ultrasound, CT or MRI scans to visualise and quantify subcutaneous and visceral fat distribution.
- Testing blood lipid levels, blood sugar, liver enzymes, and other biomarkers that may be impacted by obesity.
- Physical examination to check for obesity-related health issues in Ambattur Industrial Estate, Chennai like hypertension, heart disease, osteoarthritis etc.
- Questionnaires about diet, and family history to identify contributing lifestyle and genetic factors.
Obesity Preventions
Following simple steps consistently to prevent obesity is the best practice and supports long-term weight control. A few of them are listed below:
- Healthy Diet: Eat a balanced, nutritious diet focused on whole foods like fruits, vegetables, proteins, whole grains, healthy fats and low-fat dairy.
- Portion Control: Practise mindful eating by having modest portions to avoid overconsumption.
- Physical Activity: Get regular exercise for at least 30 minutes like brisk walking.
- Adequate Sleep: Get 7-8 hours of quality sleep per night to maintain healthy metabolism and prevent obesity-related disorders.
- Stress Management: Manage stress through yoga, meditation, counselling or other techniques to prevent stress eating.
- Medical Guidance: Seek medical advice to check for underlying conditions or medications or any other things that lead to obesity.
Why is the Obesity Test Important in Ambattur Industrial Estate, Chennai?
The obesity test in Ambattur Industrial Estate, Chennai is important because it helps individuals assess their weight status and identify potential health risks associated with obesity. During lab tests, measuring a few parameters provides valuable insight into one's health and helps in the early detection of obesity-related conditions such as diabetes, heart disease, and certain cancers. One can book the obesity test in Ambattur Industrial Estate, Chennai at the best price, via Max Lab’s website or by visiting the nearby diagnostic centre.