The general rule of thumb is that women need to consume 2000-2200 calories per day while men require 2500-2800 calories daily. If your goal is to lose weight, you have to create a calorie deficit by burning more calories than you consume.
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How many calories do I need to burn per day
10 May 2023 12:36 PM
The general rule of thumb is that women need to consume 2000-2200 calories per day while men require 2500-2800 calories daily. If your goal is to lose weight, you have to create a calorie deficit by burning more calories than you consume.