One of the best positions to sleep in during your period is on your side with a pillow between your legs. This helps align the spine and alleviate any discomfort in the lower back.
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Best position to sleep in periods
10 May 2023 12:21 PM
One of the best positions to sleep in during your period is on your side with a pillow between your legs. This helps align the spine and alleviate any discomfort in the lower back.