Consuming bananas may help lower LDL or "bad" cholesterol levels due to their high fiber content. Fiber helps trap excess cholesterol in the bloodstream and eliminate it from the body through excretion.
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Is banana good for high cholesterol?
05 May 2023 05:32 PM
Consuming bananas may help lower LDL or "bad" cholesterol levels due to their high fiber content. Fiber helps trap excess cholesterol in the bloodstream and eliminate it from the body through excretion.