Yes, Because When you go for a walk, your heart rate and breathing increase, leading to more oxygen circulating through your body. This increased circulation helps reduce the workload on the heart, which is essential in lowering blood pressure.
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Can morning walk reduce BP?
05 May 2023 05:31 PM
Yes, Because When you go for a walk, your heart rate and breathing increase, leading to more oxygen circulating through your body. This increased circulation helps reduce the workload on the heart, which is essential in lowering blood pressure.